Routines

July 23, 2015July 23, 2015

Routine, Reset, Restore

My brief summer break has helped me establish a new routine: a proper night’s sleep. I am eating early, have reduced my carb intake and am essentially not using any devices after 7:30 p.m. Sure, I don’t answer emails for a whole 12 hours, but I think it is a small price to pay, as … Continue reading Routine, Reset, Restore

June 27, 2015June 29, 2015

The longest day of the year is often the point where summer starts for many of us who live in the Western Hemisphere. As part of my summer routine, I pack my rucksack, and head on over to Stinson Beach, which is an hour and a half away from my San Francisco apartment. It just … Continue reading Routines